Your Wellness Routine
"The five essential factors and indicators of beauty are: health prevention with nutritional balance, the impact of stress (positive and negative), physical maintenance, energy and recovery and, finally, well-being."
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Because mental well-being goes hand in hand with a healthy body, taking care of your beauty also means taking care of yourself. This means nourishing your beauty from the inside with good food, maintaining your body with targeted exercises and, something we tend to neglect, taking time for yourself: the famous me-time. To help you feel good all day long, from the moment you wake up to the moment you go to bed, Clarins has developed 4 complete yoga, nutrition & beauty programmes which, if followed regularly and readily, will bring you immediate and long-term results. Namaste.
Good Morning
The sun rises, and your body has just spent several hours recharging beneath the duvet. To put it in perfect condition for the day ahead, it needs a moment of transition from night to day. Think about setting the alarm clock a little earlier to give yourself time for this transition. Put one foot on the floor, then the other, stretch yourself out and ease yourself into the day.
5 YOGA FLOWS TO START THE DAY
To gently wake up your body, follow good morning yoga flow with Lucie Chea.
3 RECIPES*
FULL OF VITAMINS
FROM DR. OLIVER COURTIN‐CLARINS’ BOOK
HONEY, FIG AND HAZELNUT DISHES
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MILLET, PEA AND SPINACH RISOTTO
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PRAWNS WITH A PEA PURÉE
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BEAUTY ADVICE
Apply Total Eye Hydrate by gently patting the eye contour area from the inside outwards to revitalise the eyes in a flash.
Total Eye Hydrate
£34.00
Strong & Healthy
Moving forward, daring... Mental and physical strength are intrinsically linked; they feed off each other. A strong body gives you self-confidence and the mind is crucial to achieving your goals, especially in sports. To feel strong every day, in mind and body, explore your inner energy - let it express itself. Draw on your inner strength - it is there, you just need to stimulate it.
5 YOGA FLOWS TO RECHARGE
To re-energise your body, follow the strong & healthy yoga flow with Théodore Zachée.
3 RECIPES*
THAT HELP DIGESTION
FROM DR. OLIVER COURTIN‐CLARINS’ BOOK
COD, CARROTS, CUMIN & LEMON
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STRAWBERRY SALAD + ALMOND CAKE
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ARTICHOKE SALAD, RAW ASPARAGUS, SMALL SPELT
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BEAUTY ADVICE
To tone the body, apply Clarins firming favourites, Masvelt Cream or Body Fit, massaging thoroughly from the bottom to the top of the body.
Masvelt Advanced Body Shaping Cream
£44.00
Body Fit
£42.00
Bye Bye Stress
When the body asks for a break, listen to it. Give it 5 or 15 minutes, more if you have time, to relax, release the tensions that prevent it from breathing serenely and focus on the present moment. Connect with your body; feel your emotions.
5 YOGA FLOWS TO RELAX
To purge yourself of toxic thoughts and breathe peacefully, follow the bye bye stress yoga flow with Delphine Marie.
3 RECIPES*
TO REBALANCE THE BODY
FROM DR. OLIVER COURTIN‐CLARINS’ BOOK
RED CABBAGE, BEETROOT AND BLACK RADISH SALAD
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SALMON GRAVLAX WITH SEAWEED
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TOMATO AND BASIL SOUP
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BEAUTY ADVICE
Before going to bed, apply a few drops of Eau Ressourçante or "Relax" Oil on your wrists, and breathe in to relieve stress and improve sleep.
Eau Ressourçante Treatment Fragrance
£42.00
Relax Body Treatment Oil
£45.00
Sweet Dreams
Before going to bed, your body and mind need to decompress and get rid of the tensions that build up during the day. A few minutes of stretching, meditation or self-massage is all it takes to fall asleep peacefully and quickly, and sleep like a baby.
5 YOGA FLOWS BEFORE GOING TO BED
To put your body into sleep mode, follow the sweet dreams yoga flow with Hortense Bourgois.
3 RECIPES*
FOR SWEET DREAMS
FROM DR. OLIVER COURTIN‐CLARINS’ BOOK
CREAMY RADISH SOUP
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CHOCOLATE MOUSSE
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QUINCE, PEAR & HAZELNUT TART
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BEAUTY ADVICE
Remember to remove make-up every night before going to bed. First use a cleansing milk to rid your skin of impurities, then a toning lotion to perfect the result. This is the essential beauty step for healthy, clear skin ready for a good night's sleep.
Velvet Cleansing Milk
£27.00
Hydrating Toning Lotion
£27.00
* Recipes taken from Dr Olivier Courtin-Clarins’ book, 'Belle dans mes recettes'
Son of Clarins founder Jacques Courtin, Dr Olivier Courtin is now Director of the Group’s Research Laboratory. He is also the author of numerous books on living well and the secrets of healthy eating.
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